We are here to serve you through "mind training" and "yoga"for a peaceful mind and a healthy body.
The studio at 5520 Douglas Blvd, Suite 130 is now closed.
Individual appointments with Iram Khan, RYT, are available at our alternative location in Granite Bay.
We Are All About Relaxation!
Relax. Sleep. Perform.
We teach you relaxation techniques that give you power over body and mind.
These skills can be applied to calm and focus the mind, increase productivity and reduce stress, anxiety and insomnia.
Sehatu Mind Training For Insomnia and Other Problems:
Program based on established principles in sleep medicine, psychology and ancient practices of yoga. Backed by a practicing Sleep Specialist Physician.
A harmonious combination of stretching and breathing exercises, and guided meditation.
Compassionate, skilled teachers in a relaxing, calming, luxurious and secular environment.
We are now operating out of our alternative but upscale, quiet, peaceful and luxurious location in Granite Bay, California, within short driving distance of Roseville, Folsom, Rocklin, Lincoln, Loomis, Orangevale and all of Sacramento county.