We are here to serve you through "relaxation training" and "yoga" for a peaceful mind and a healthy body.
We Are All About Relaxation!
Relax. Sleep. Perform.
We teach you relaxation techniques that give you power over body and mind.
These skills can be applied to calm and focus the mind, increase productivity and reduce stress, anxiety and insomnia.
New for 2013! All Classes Are Now Priced Equally And Are Much More Affordable.
Sehatu Relaxation Training:
Program based on established principles in sleep medicine, psychology and ancient practices of yoga. Backed by a practicing Sleep Specialist Physician.
A harmonious combination of stretching and breathing exercises, and guided meditation.
Also available are:
Self Inquiry and Healing Thru Music Imagery (GIM)
Relaxation Thru Live Eastern Music
Behavior Modification for Stress, Anxiety and Insomnia (CBT) classes.
60 minute classes. On site and via video conferencing on Skype.
Multiple styles for all skill levels:
Sehatu Warm Yoga
Traditional Hatha Yoga
Compassionate, skilled teachers in a relaxing, calming, luxurious and secular environment.
We are located off Douglas Blvd., in the Quarry Ponds Town Center in Granite Bay, California, within short driving distance of Roseville, Folsom, Rocklin, Lincoln, Loomis, Orangevale and all of Sacramento county.