Sehatu Lifestyle

Which one works best for insomnia: Ambien, Lunesta, Sonata ..... or a golf club?

 

 

"There is no difference between taking a sleeping pill or asking someone to club you on the head"

The inability to fall or stay asleep, or waking up too early and then feeling the effects of sleep deprivation is commonly termed insomnia. The cost of insomnia to the US economy is estimated at over $35 billion each year. There are many types and many causes of insomnia. The commonest problem by far, is a state of mind called "hyper arousal" in which the person feels their mind continues to work and be active, even if they are not worried about anything. The problem tends to run in families, affects millions of people and affects smart people more, should that be consolation to some.

Since doctors have few tools to work with besides medicine, they tend to offer their patients the least addictive of the sleeping pills they know of, but end up in a wild goose chase of changing doses, managing side effects and development of tolerance to the sleep inducing effects. The pharmaceutical industry has also found insomnia therapy to be a major money maker. Ambien, also known by its generic name Zolpidem is one of the most commonly prescribed sleeping pills. The ever present Lunesta commercial on TV has inspired many comedy show spoofs. Trazodone has been used for many years. Ativan, Valium, Seroquel, Risperdal, Restoril; there are so many . Never mind the dozens of so called "natural" remedies, supplements (a chemical is a chemical, call it natural or pharmaceutical), gadgets, even iphone apps. None of these however address the issue of hyper arousal of the mind or do so ineffectively over the long term.

Research has shown over and over that sleeping pills i.e. "clubbing your head", works for short periods of time only. Cognitive behavior therapy, relaxation training, stress management techniques including yoga and meditation work better, and work long term. The problem so far has been that trained therapists are hard to find and even harder to make health insurance companies pay for it.

Uniquely, Sehatu Sleep, a small start up company in Northern California, has taken up this challenge. They offer on site and online, "Deep Relaxation Training" to empower insomniacs, to calm their minds and get restful sleep. No chemicals, no gadgets, no gimmicks. This, is what we need, not clubs on our heads!

Sleep, Weight Gain and Obesity

sehatu photos

Apple sold millions of iPads as soon as the new product came out. We buy the newest gadgets. We tend to see and hear what excites us, and gravitate towards it. What is often not as sexy and difficult to market but critical for human well being gets lost in the news.

We buy supplements to lose weight. We buy treadmills to exercise. I know many people who spent much to undergo major surgery to reduce weight or improve their bulky appearance. How many of us though have heard the terms Leptin and Ghrelin? Ask your doctor. The physician has probably not heard the terms either. The research is now over ten years old: Leptin and Ghrelin are two chemicals that control our weight, our appetite and the amount of fat produced by our body. The delicate balance between them is held in check by one critical function of our body: Sleep.

Lack of sleep, either in duration or quality upsets this balance, increasing stress on the body, increasing fat production and deposition, reducing satisfaction from what we eat and leading to weight gain and obesity.

Inability to fall asleep, stay asleep, wake up too early, snoring and trouble breathing in sleep, all lead to this disaster.

One of many articles from the scientific literature is here for you to read.

Click here: The Link between Sleep and Obesity

Enjoy every moment, sleep well, live longer and healthier.

Sehatu Sleep Opens its doors to the public on June 1, 2012

Sehatu Sleep Granite Bay CA We will open our doors to the public on June 1, 2012.

Registration is now open for introductory sessions for Deep Relaxation Training. Timings and days are listed on our calendar and classes pages. Pre payment of $25 for the 2 hour session is required, valued at $50. Please contact us at info@sehatusleep.com, call us at 916-742-7718 or schedule online by going to our classes page.

Registration is now open for Yoga classes. Timings, types of yoga and instructors are listed in our calendar and classes pages. Please contact us at info@sehatusleep.com, call us at 916-742-7718 or schedule online by going to our classes page.