Events

Yoga and The Mind Body Connection

Sehatu Sleep Granite Bay CAI attended the first Gentle Yoga class at Sehatu Sleep this morning. I was a student. Iram, the teacher and co-owner, had not taught many classes indoors before. She said after the class she was a bit nervous. I never would have known it. From the first word she spoke, I was at ease. Iram's voice is very soothing and it carries an involvement in what she is saying. We laughed afterwords about how she had to remind herself during the class that she was the teacher. She was so connected. I loved it and realized that is such an important quality, to me, in a yoga class; the teacher be in union/connected to what they are teaching. Left or right, foot here or there…foot anywhere…does not help me to drop into the present moment, my practice. What helps me to feel safe and comfortable in my practice, in the present moment, is when I feel the teacher is in a similar union/yoking. I felt there was meaning and purpose behind every word Iram shared. The definition of Yoga is that connection to body, mind and spirit. I want my teacher in a Yoga class to be connected, too. I enjoyed the gentle sequence and felt refreshed and renewed after the class. I even brought a friend by later in the day to see the studio and consider taking class ! es from Iram, and at Sehatu Sleep.
(Okay, so now I am a blogger and Yoga Pusher, too.) Thank you, Iram…I'll be back!!!
This entry is by our new contributor Joan Marks, a senior yoga teacher and integrative restoration practitioner. She can be reached at joan@sehatusleep.com.

Sehatu Sleep Opens its doors to the public on June 1, 2012

Sehatu Sleep Granite Bay CA We will open our doors to the public on June 1, 2012.

Registration is now open for introductory sessions for Deep Relaxation Training. Timings and days are listed on our calendar and classes pages. Pre payment of $25 for the 2 hour session is required, valued at $50. Please contact us at info@sehatusleep.com, call us at 916-742-7718 or schedule online by going to our classes page.

Registration is now open for Yoga classes. Timings, types of yoga and instructors are listed in our calendar and classes pages. Please contact us at info@sehatusleep.com, call us at 916-742-7718 or schedule online by going to our classes page.