“It is better to travel well than to arrive.” Buddha
So, growing a business, any business, is hard. And, it is easier if you truly believe and have a passion for the work. If the work you do is in your essence. I know the above quote I have left at the end of the mat in classes this week can apply to anything and mostly to the big something: LIFE. It also struck me this morning... as I was going about my yard watering and playing with my dogs before the heat...it applies to growing Sehatu Sleep and Yoga, as well.
We are traveling well, Sehatu. Meeting new students, sharing our passion for Yoga and Relaxation Training, well. There is not an arrival, an outcome, beyond sharing practices and methods that have worked for us. What could be better, more authentic, than to be given the opportunity to share? Thank you.
We had a bit of a “staff meeting” a few nights ago. The time just whizzed by as we all sat around on chairs, bolsters, mats or the floor and shared like little kids our stories around Yoga and sleep. Sharing our travels that have brought us to Sehatu. Several of us commented about the energy of the space and the evening and how that sweet enthusiasm of like-minded, committed individuals, coming together was apparent. The energy you feel in your body when you know you are fully there and in your essence. I have learned to listen to that felt sense. It has helped me to travel well and to appreciate where I am today on and off the mat. Again, thank you Friendly Universe and all fellow travelers. Travel well.
Here is the Poem I have read to classes all week and a few of you asked for. “Walk Slowly”, by Danna Faulds, from Go In and In, Poems from the Heart of Yoga.
It only takes a reminder to breathe,
a moment to be still, and just like that,
something in me settles, softens, makes
space for imperfection. The harsh voice
of judgment drops to a whisper and I
remember again that life isn’t a relay
race; that we will all cross the finish
line; that waking up to life is what we
were born for. As many times as I
forget, catch myself charging forward
without even knowing where I’m going,
that many times I can make the choice
to stop, to breathe, and be, and walk
slowly into the mystery.