yoga roseville

Traveling Well and Grateful

It is better to travel well than to arrive.” Buddha

So, growing a business, any business, is hard. And, it is easier if you truly believe and have a passion for the work. If the work you do is in your essence. I know the above quote I have left at the end of the mat in classes this week can apply to anything and mostly to the big something: LIFE. It also struck me this morning... as I was going about my yard watering and playing with my dogs before the heat...it applies to growing Sehatu Sleep and Yoga, as well.

We are traveling well, Sehatu. Meeting new students, sharing our passion for Yoga and Relaxation Training, well. There is not an arrival, an outcome, beyond sharing practices and methods that have worked for us. What could be better, more authentic, than to be given the opportunity to share? Thank you.

We had a bit of a “staff meeting” a few nights ago. The time just whizzed by as we all sat around on chairs, bolsters, mats or the floor and shared like little kids our stories around Yoga and sleep. Sharing our travels that have brought us to Sehatu. Several of us commented about the energy of the space and the evening and how that sweet enthusiasm of like-minded, committed individuals, coming together was apparent. The energy you feel in your body when you know you are fully there and in your essence. I have learned to listen to that felt sense. It has helped me to travel well and to appreciate where I am today on and off the mat. Again, thank you Friendly Universe and all fellow travelers. Travel well.

Here is the Poem I have read to classes all week and a few of you asked for. “Walk Slowly”, by Danna Faulds, from Go In and In, Poems from the Heart of Yoga.

 

Walk Slowly

It only takes a reminder to breathe,

a moment to be still, and just like that,

something in me settles, softens, makes

space for imperfection. The harsh voice

of judgment drops to a whisper and I

remember again that life isn’t a relay

race; that we will all cross the finish

line; that waking up to life is what we

were born for. As many times as I

forget, catch myself charging forward

without even knowing where I’m going,

that many times I can make the choice

to stop, to breathe, and be, and walk

slowly into the mystery.

 

No "Shoulds" Allowed!

 

“Let go of who you think you should be and embrace who you are.” Brene' Brown, The Gift of Imperfection

 
I love this quote. I know it can apply to a multitude of moments in my life. I find it resonates for me on my Yoga mat doing Yoga asana, as well. (Yoga asana is the poses, the physical practice of Yoga)
I shared this quote with those attending our Sunday Yin class at Sehatu Sleep and Yoga Studio. I shared it from that authentic place of knowing, once again, the vulnerability of a physical practice in a Yoga class.  It takes time to put it into context, to get out of our heads. It took me some time to realize that nobody else is looking at me, no one else is evaluating or assessing my practice. They are in their own practice. Wow! Really?
 
Actually there is someone who is evaluating me...my practice...deciding I should be or look a certain way...ME!
 
Over the years, I heard my teachers talk of suffering and how when we venture into the “shoulds” we suffer, we become anxious, we become wound up, we leave our body and we are fully in the grip of our thoughts, our images, our perceptions. We are no longer connected to what is and wishing instead it all be different. We suffer when we want reality to be different. When we think reality should be different. Thank you, teachers. Keep sharing and reminding me. I am my own worst “shoulder”...until I observe it and stop, breath and accept. Embrace.
 
Imagine for a moment how different it might be to fully embrace a moment rather than wish the moment was different, wish we were different in the moment. Ahhh … Freedom. I feel immediate freedom to be in this moment whatever it is when I let go of all the thoughts it should be different, all the thoughts I should be different.
After our class we informally discussed how this can be a wonderful freedom experienced in a Yoga class, practiced in a Yoga class. When we let go of the way we think a shape/pose/posture should look we give ourselves the opportunity to enjoy, to embrace, the way the shape/pose/posture actually feels in our body. We can tune into the reality of sensations and let our thinking mind rest for a bit. It is then that we are in our practice of Yoga. It is then that we are out of our head and in the moment: present, free.
 
I also love the title of this book: The Gift of Imperfection. Smiling!
 

Sehatu Sleep Yoga Warriors...do not be afraid!

“Rejoicing in the ordinary things is not simple or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior's world.” Pema Chodron

I never fully know why I choose one particular quote verses another to leave at the end of students' mats after one of my classes. Except, it is often something I feel for myself or want to remember for myself a certain day and figure... because we are all the same... it might strike a similar chord for someone else. If not today, then maybe, on just the right day this little quote, this little slip of paper, will appear.

I realize today's quote by Pema Chodron was especially meaningful because we had so many “first time ever practicing Yoga” students in the Sehatu Sleep studio. New Yoga Warriors giving themselves ninety minutes of union with self and some self-care on a beautiful summer morning.

I will never forget what guts it took for me to get up the courage to enter my first Yoga class. And, I guess, all my “complaints” were about myself and the way I thought I had to be, or the thoughts about the way I was not that prevented an earlier Yoga journey. I thought I had to know Yoga “stuff” like how to do all the moves, etc. So, I waited until I had done Yoga tapes on my VCR at home and read a Yoga flip book that showed a practice. I fully realize, even though I had several Yoga studios in the area where I grew up, I was afraid. Afraid, I guess, to do something “wrong”...who knows, it is hard to understand fears that are really just thoughts.

So,I started my own Yoga journey much later at a gym and then took, what I perceived as, another big step and entered a Yoga studio. As I am certain today's students found, and, as I know I found in my first class: I did not need to know any “stuff”, I am enough just as I am today, and there is nothing scary about a Yoga studio, nothing scary at all. They are actually quite welcoming and sweet. And, it is their job and their purpose to share with you how you might do Yoga stuff. Rejoice.

(I do still hold a little wish I had started practicing Yoga earlier and entered the Warrior's World of Yoga in community back in the day. Even though I know, as Yoga has taught me, whatever day you do choose, is the perfect day for you!)

Congratulations Sehatu Sleep Yoga students...you are Warriors.