obesity

Is technology making us fat?

There was a time when TV was blamed for the obesity epidemic. Then focus switched to sugar containing foods. Now that we have reduced the amount of TV watching and are more aware of the effects of high sugar foods, we as a nation continue to struggle with weight gain.

In reality, its not just about being a couch potato or making poor food choices. We have badly neglected another major change in how we spend our lives and how it affects us: We are exposed every day to multiple artificial sources of light close to our faces. There is in addition an excitement and "buzz" generated by the interactive nature of social media that draws us in and keeps us glued to these sources of light.

Let me explain:

The human body has two timing devices built in. One is a timer that counts the duration of wakefulness. The longer you have been awake the sleepier you will get. The other is a 25 hour clock that needs to be adjusted every day in order to stay on time. It allows for adjustments with shortening and lengthening of days.

The clock's proper adjustment relies on various signals, the most important of which is the presence or absence of light. The presence of light as it passes through the eyes, via a nerve circuit to the brain tells the mind to be awake and alert. The absence of light leads to the production of melatonin in the brain which reminds the body and mind that it is time to rest.

With all the light sources that we expose ourselves to, we hardly give our brains the opportunity to perceive the absence of light. It is like living in Alsaka or Norway in the summer, for all of us. This leads to a shortening of the sleep cycle and development of the effects of chronic lack of sufficient sleep.

Choose the best answer:

Chronic lack of sleep is a major cause of:

1. Food cravings.

2. Slowing of the metabolism.

3. Increased need to consume calories to stay awake and alert during the day.

4. Feeling exhausted, leading to decreased level of activity.

5. None of the above.

6. All of the above.

Yes you guessed it right. All of the above.

What if a whole nation of 300 million people sleeps on average an hour less than it did 20 years ago and 2 hours less than at the turn of the 20th century?

Sleep well. Sleep enough. Be rested and perform at your best!

 

 

Sehatu Sleep Granite Bay CADeep Relaxation Training at Sehatu Sleep, designed with sleep medicine and psychology principles, empowers people by giving them skills to turn the mind switch on and off on command and to relax when needed. Classes can be attended via Skype.

 

Sehatu Sleep and Yoga Studio, located in Granite Bay, CA,  also provides a variety of Yoga classes, including Yin, Gentle and Restorative Yoga, as well as Meditation classes, for individuals who are interested in practicing a healthy lifestyle at any age, starting at any time in their life at any skill level. 

 

Sleep, Weight Gain and Obesity

sehatu photos

Apple sold millions of iPads as soon as the new product came out. We buy the newest gadgets. We tend to see and hear what excites us, and gravitate towards it. What is often not as sexy and difficult to market but critical for human well being gets lost in the news.

We buy supplements to lose weight. We buy treadmills to exercise. I know many people who spent much to undergo major surgery to reduce weight or improve their bulky appearance. How many of us though have heard the terms Leptin and Ghrelin? Ask your doctor. The physician has probably not heard the terms either. The research is now over ten years old: Leptin and Ghrelin are two chemicals that control our weight, our appetite and the amount of fat produced by our body. The delicate balance between them is held in check by one critical function of our body: Sleep.

Lack of sleep, either in duration or quality upsets this balance, increasing stress on the body, increasing fat production and deposition, reducing satisfaction from what we eat and leading to weight gain and obesity.

Inability to fall asleep, stay asleep, wake up too early, snoring and trouble breathing in sleep, all lead to this disaster.

One of many articles from the scientific literature is here for you to read.

Click here: The Link between Sleep and Obesity

Enjoy every moment, sleep well, live longer and healthier.