antidepressant

Case Studies In The "I Don't Have A Sleep Problem But I Am Always Tired Syndrome"

" I had my eyes open but it seems I was just dazed while driving. When I hit the curb it startled me. I really don't want to have a bad accident like this. What's happening to me? I searched on the internet. Could I be having seizures?

" I get dizzy sometimes when I stand up suddenly. I also get a lot of headaches. Could I have a brain tumor? I crave food all day long but I don't like eating breakfast except for a can of Coke, and then I have a Rockstar at lunch. I have a mean teacher in school. The class is so boring I keep falling asleep. My grades are dropping but that's because of my teacher."

" I doze off at work and can't help it. My supervisor is mad at me. I have no idea why that happens. I try my best to stay alert at work. Please help me. I don't want to lose my job."

" I operate heavy machinery. I drink energy drinks every hour to stay alert. When I go home I have lots of chores to do. By that time I feel I am completely spent. It seems that my body is just falling apart. I used to have so much energy.

" I don't need much sleep. I wake up on my own at 3 am. My mind is ready to go. I do my problem solving at that time. But my mind stops working later in the day. I don't know what's wrong with me. My blood sugar levels keep fluctuating and my blood pressure has been high. It never used to be like this. Whats happening to me?"

" I nurse my baby twice at night, and in between I sleep really soundly. But I am really tired with no energy all day. I have not even gone back to work yet but I get so tired just doing the small chores at home with my baby during the day. I try to nap when she is sleeping but it is so hard to turn off the mind just any time.  Could I be depressed?"

" I have no time for fun in a day. I go to school, then sports, then I do home work. I am so tired. Life is a drag. All I can do to socialize is be on facebook and text my friends when I am in bed. They are all up till 2 am. They don't have any problems, and it takes me a long time to fall asleep any way. Why am I having problems?"

" I drink half a pot of coffee in the morning and a couple of cans of soda in the afternoon. I like the taste of these drinks. I have put on 20 pounds in the last year. I think I need to exercise more. I sleep just fine. I need to have the TV on all night to sleep well and I wake up to go to the bathroom a couple times. No big deal, right?"

" I just crave chocolate. I love desserts. I have put on a lot of weight and I feel tired all the time. I sleep just fine but I am not a morning person. Everyone in my family is that way. Our minds work best at night."

" My whole family is feeling a lack of energy. We are all a tired, sickly bunch. Could it be something toxic in our house, like black mold? My wife snores so loudly she keeps waking me up. She says I snore even louder. My son snores too. Its so funny our house sounds like a train station at night. It's hilarious. "

" I am under a lot of stress. I am having trouble at my job because I can't finish my projects in time ever. My girlfriend is not happy with me because I have completely lost interest in sex. I am so tired all the time. I sleep fine. It just takes me a couple hours to fall asleep so I watch TV in bed. Is that a problem?"

" My husband is the one with the sleep problem not me. He works on his computer all night. I have started sleeping in a separate room because I have to go to work the next morning. I let my cat crawl into bed with me. I don't like to be alone in bed. What I don't get is why I feel I have no energy? I can't enjoy anything any more. My regular doctor prescribed an antidepressant but it has not helped so far. Could I have some bad disease?"

Sleep is the glue that holds the body and mind together. They did not realize it until they saw a sleep doctor who could put two and two together for them.

Its time to wake up from the slumber! Pun intended.

Deep Relaxation Training at Sehatu Sleep, designed with sleep medicine and psychology principles, empowers people by giving them skills to turn the mind switch on and off on command and to relax when needed. Classes can be attended via Skype.

Sehatu Sleep Granite Bay CASehatu Sleep and Yoga Studio, located in Granite Bay, CA,  also provides a variety of Yoga classes, including Yin, Gentle and Restorative Yoga, as well as Meditation classes, for individuals who are interested in practicing a healthy lifestyle at any age, starting at any time in their life at any skill level. 

 

 

Is Retirement A Ticket to Freedom From The Rules of Life?

"I am retired. I earned it. I have no worries. I can do what I want, right?"

If you are fortunate enough to be financially, physically and emotionally secure in retirement, does it truly mean freedom?

I have had a number of patients lately, retired, relatively healthy individuals, complaining of being tired all the time, with no energy to participate in activities by themselves or with their partners in life. They feel sick, unhealthy, as if their bodies are all of a sudden falling apart. Their relationships are badly affected. All other factors being equal, the common characteristic among them has been the sense of being free from the rules the body was designed to follow.

Of course, my area of interest being sleep, that is the issue I am concerned with here. Once retired, these individuals having undergone a dramatic shift in their daily routine and lose track of what they need to do to stay healthy, energized and functioning.

They have variable bed times, wake up when they want, go to sleep when they want, take naps during the day when they want or even uncontrollably fall asleep for being sleep deprived. Caffeine, alcohol, Benadryl, antidepressants and sleeping pills are frequently being used. They often have planned well financially to live in retirement but in the process of making enough money to retire, they failed to plan for activites that would give them the motivation to keep on living a healthy life. They have either no hobbies and no planned activites, or have interests that are sedentary.

In contrast, I mistakenly believed for a long time that the only major age group susceptible to this problem was young adults and adolescents. In fact retirees seem to be suffering even more. Aging bodies, even if otherwise healthy, require better upkeep, maintenance and care. Younger bodies can take a lot of beating and still keep ticking.

If you are retired or close to retirement, know that if you retire in your 60's, you may have another forty or more years to live if you take care of yourself. You want those years to be healthy, happy and functional. To achieve that goal, you need a daily routine of activities. Scheduled exercise, yoga, meditation and participation in social activities are all included.

If you are young and retirement seems like a distant future, plan ahead; not only financially for those forty years after retirement, but to stay alive, healthy, happy and able to care for yourself. Cultivate some active interests. Learn some skills and develop hobbies and interests that are unrelated to your area of work. Keeping active and on a daily routine during retirement keeps you young. You owe it to yourself.

(Sehatu Sleep and Yoga Studio provides Gentle, Restorative and Yin Yoga classes, as well as Meditation classes for individuals who are interested in practicing a healthy lifestyle at any age, starting at any time in their life with any skill level.

Deep Relaxation Training at Sehatu Sleep, designed with sleep medicine and psychology principles in mind, empowers people by giving them skills to turn the mind switch on and off on command and to relax when needed.)