5-hour energy

For "Always Tired, Stressed Out, Over Worked, Can't Sleep" People: If There is a Will There is "Deep Relaxation Training"!

 

Many of us were born wired for anxiety. Many of us trained ourselves for it through our childhood and adult life. Work, work, work. Work harder. Worry more. Do more. Nothing is enough more. Many of us have realized that worrying does not get us anywhere but keeps our minds from being focussed enough to solve our problems. But now we can't stop our minds. They keep buzzing, day and night. 

Some have anxiety, depression, insomnia or plain simple exhaustion. You find yourself unable to get creative or sometimes even unable to finish your everyday tasks. Work and chores keep piling up and our complaints about the 24 hour day being too short keep getting louder.

Many find they can not fall asleep or stay asleep. Some find themselves waking up too early in the morning. When it is time to get out of bed and get ready for the day you feel exhausted and unrested. You find yourself reaching for that dose of caffeine here and there to keep going, be it coffee, tea, "Coke", "5 Hour Energy", "Red Bull" or "Mountain Dew".

For all such people out there, the question is this: When will we take charge of our lives? When will be stop asking our doctors and healers for the magic pill or the magic potion, that, just like the fountain of eternal youth, does not exist.

Sometimes it is that feeling of "I can't go on like this any more" to do the Google search for a natural healing system for what ails us. And sometimes it takes a little coaxing from friends, family members and sincere well wishers to take the first step.

Now, don't take me wrong. I am not advocating that we stop pursuing medical treatments for our problems. This is a different sort of discussion here. About people who feel tired, burned out, stressed, at the end of their ropes, feeling helpless, unable to make their busy minds feel relaxed, unable to let go, who need to pay attention to new ways of treating their problems. Treating in addition to or in lieu of other treatments, depending on each situation.

Sehatu Sleep's Deep Relaxation Training system was created for these people, who want their energy and color back in their life. No chemicals, no supplements, no drugs or prescription medicines involved here.

It involves a supportive program of classes, attended in person, or in some situations via live video conferencing. Each class involves a regimen of stretching and breathing exercises, guided meditation and imagery, and a discussion about life, stress, sleep and what ails us.

To all those courageous suffering people who wish to make their lives better, we say, welcome!

Why am I tired all the time?

This question is most commonly asked by teens and middle aged people. It has motivated people to invent, create, produce, sell and consume on a mass scale many of the common products many of us use frequently. What you say are those? Coke, Pepsi, Dr. Pepper, Mountain Dew, Starbucks, Peet's, 5-hour Energy, Rockstar, Red Bull, Chai Tea, the list goes on for dozens of products.

Why ARE you tired every day?

Reason #1: Your batteries aren't charged and you are trying to squeeze every bit of energy from them. My teenage patients often say all their friends live fine on 4 hours of sleep so what can't they? My answer is that every person has a different outlet for the built up steam. Some people are just blessed with rapid charging batteries. Most however, are struggling in one form or another. They may not realize how tired they feel but have physical symptoms including headaches, dizziness, stomach aches, and various other forms of physical symptoms. Some may have behavioral symptoms such as depression, increased anxiety, anger outbursts, trouble paying attention or concentrating on their work.

In fact, Reason #2 and 3 are also the same as above.

All the rest come down later on the list including anemia, high blood pressure, thyroid problems, diabetes, heart or liver problems and many other physical ailments.

So, you say, what do I mean by charging your batteries?

Sleep charges our batteries. Its job is to do the housekeeping work for the body and mind. It processes and organizes memories, manages body functions including blood pressure, blood sugar, fat content, energy and metabolism.

Problems with the duration or restfulness of sleep prevent the batteries from being fully charged. Not enough sleep, sleep apnea, insomnia and many sleep problems are included.

When will we start recognizing this fact as vital to our lives?

I feel we all need gentle reminders. So, be reminded dear reader!