If you are fortunate enough to be financially, physically and emotionally secure in retirement, does it truly mean freedom?
I have had a number of patients lately, retired, relatively healthy individuals, complaining of being tired all the time, with no energy to participate in activities by themselves or with their partners in life. They feel sick, unhealthy, as if their bodies are all of a sudden falling apart. Their relationships are badly affected. All other factors being equal, the common characteristic among them has been the sense of being free from the rules the body was designed to follow.
Of course, my area of interest being sleep, that is the issue I am concerned with here. Once retired, these individuals having undergone a dramatic shift in their daily routine and lose track of what they need to do to stay healthy, energized and functioning.
They have variable bed times, wake up when they want, go to sleep when they want, take naps during the day when they want or even uncontrollably fall asleep for being sleep deprived. Caffeine, alcohol, Benadryl, antidepressants and sleeping pills are frequently being used. They often have planned well financially to live in retirement but in the process of making enough money to retire, they failed to plan for activites that would give them the motivation to keep on living a healthy life. They have either no hobbies and no planned activites, or have interests that are sedentary.
In contrast, I mistakenly believed for a long time that the only major age group susceptible to this problem was young adults and adolescents. In fact retirees seem to be suffering even more. Aging bodies, even if otherwise healthy, require better upkeep, maintenance and care. Younger bodies can take a lot of beating and still keep ticking.
If you are retired or close to retirement, know that if you retire in your 60's, you may have another forty or more years to live if you take care of yourself. You want those years to be healthy, happy and functional. To achieve that goal, you need a daily routine of activities. Scheduled exercise, yoga, meditation and participation in social activities are all included.
If you are young and retirement seems like a distant future, plan ahead; not only financially for those forty years after retirement, but to stay alive, healthy, happy and able to care for yourself. Cultivate some active interests. Learn some skills and develop hobbies and interests that are unrelated to your area of work. Keeping active and on a daily routine during retirement keeps you young. You owe it to yourself.
(Sehatu Sleep and Yoga Studio provides Gentle, Restorative and Yin Yoga classes, as well as Meditation classes for individuals who are interested in practicing a healthy lifestyle at any age, starting at any time in their life with any skill level.
Deep Relaxation Training at Sehatu Sleep, designed with sleep medicine and psychology principles in mind, empowers people by giving them skills to turn the mind switch on and off on command and to relax when needed.)