What is Deep Relaxation Training? View the video and find out. The American Academy of Sleep Medicine recommends relaxation training and cognitive behavior therapy as effective and better treatments for insomnia than sleeping pills. Why then is it not offered by healthcare institutions?
It is now available at Sehatu Sleep and Yoga Studio, in person and via Skype to anyone anywhere at a very affordable cost, and in the USA, reimbursable from health insurance companies if recommended by your physician. It is a tax deductible health care expense, and FSA and HSA eligible with a physician's recommendation. Come to Sehatu Sleep!